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I Quit: 11 People Open Up About the Benefits of Quitting Sugar

Is it time to break up with the sweet stuff?

A Sweet Holiday: Our Go-To Desserts for a Healthy Holiday

The holiday season is upon us, which means one thing and one thing only: dessert. Lots and lots of dessert.  That said, just because you have some sweet treats in front of you doesn’t mean all your health and nutrition goals need to go out the window. In fact, there are a slew of healthy(ish) …

How to De-Stress at Home, According to Health Experts

Whether it’s the pandemic, current politics, or the end of summer, times have never been more stressful. Luckily with the world’s resources pooled across the web, we have access to as many tips, tricks, and strategies as we have stressors. Embrace these peaceful strategies and have your mental health match your body’s with all the …

KICKED UP BURGER SAUCES

Ditch the ketchup and try these easy, flavorful sauces at your next BBQ! Basic BBQ Sauce Ingredients: 2 cups Health Garden Ketchup 1/4 cup Health Garden Coconut Sugar 2 tablespoons yellow mustard 2 tablespoons cider vinegar 1 tablespoon onion powder or dried onions 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1/2 teaspoon salt 1/2 teaspoon …

BERRY SORBET

A light and refreshing sorbet Ingredients 2/3 cup warm water 3/4 cup Health Garden Xylitol 2 tablespoons blackberry or raspberry preserves 4 cups frozen blackberries or raspberries, thawed 2 tablespoons fresh lemon juice Directions Combine water, Xylitol and preserves in medium mixing bowl, stirring until jam dissolves. Puree blackberries (or raspberries) with lemon juice in …

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