Is it time to break up with the sweet stuff?

The holiday season is upon us, which means one thing and one thing only: dessert. Lots and lots of dessert.  That said, just because you have some sweet treats in front of you doesn’t mean all your health and nutrition goals need to go out the window. In fact, there are a slew of healthy(ish) …

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Whether it’s the pandemic, current politics, or the end of summer, times have never been more stressful. Luckily with the world’s resources pooled across the web, we have access to as many tips, tricks, and strategies as we have stressors. Embrace these peaceful strategies and have your mental health match your body’s with all the …

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Ditch the ketchup and try these easy, flavorful sauces at your next BBQ! Basic BBQ Sauce Ingredients: 2 cups Health Garden Ketchup 1/4 cup Health Garden Coconut Sugar 2 tablespoons yellow mustard 2 tablespoons cider vinegar 1 tablespoon onion powder or dried onions 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1/2 teaspoon salt 1/2 teaspoon …

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A light and refreshing sorbet Ingredients 2/3 cup warm water 3/4 cup Health Garden Xylitol 2 tablespoons blackberry or raspberry preserves 4 cups frozen blackberries or raspberries, thawed 2 tablespoons fresh lemon juice Directions Combine water, Xylitol and preserves in medium mixing bowl, stirring until jam dissolves. Puree blackberries (or raspberries) with lemon juice in …

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