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Sugar-Free vs. No Added Sugar: What’s the Difference?

Do sugar-conscious shoppers truly know the difference between the two claims?

Agave Syrup: A Vegan Alternative to Honey

A syrupy delight that’s sweeter than honey— and vegan.

A Sweet Holiday: Our Go-To Desserts for a Healthy Holiday

The holiday season is upon us, which means one thing and one thing only: dessert. Lots and lots of dessert.  That said, just because you have some sweet treats in front of you doesn’t mean all your health and nutrition goals need to go out the window. In fact, there are a slew of healthy(ish) …

SUGAR IN THE US DIET: EFFECTS

People have been warned about the ill effects of sugar for decades. The FDA recommends that people should consume no more than 4 tablespoons of sugar per day yet the average American consumes up to 7-8 tablespoons. All the sugary foods that are being consumed mostly in lew of high fat foods have been proven …

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