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I Quit: 11 People Open Up About the Benefits of Quitting Sugar

Is it time to break up with the sweet stuff?

SUGAR IN THE US DIET: EFFECTS

People have been warned about the ill effects of sugar for decades. The FDA recommends that people should consume no more than 4 tablespoons of sugar per day yet the average American consumes up to 7-8 tablespoons. All the sugary foods that are being consumed mostly in lew of high fat foods have been proven …

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