Ditch the ketchup and try these easy, flavorful sauces at your next BBQ!

Basic BBQ Sauce


  • 2 cups Health Garden Ketchup
  • 1/4 cup Health Garden Coconut Sugar
  • 2 tablespoons yellow mustard
  • 2 tablespoons cider vinegar
  • 1 tablespoon onion powder or dried onions
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • dash of cayenne pepper (or to taste)


Whisk all ingredients together in a medium bowl until thoroughly mixed. This sauce tastes better if you allow it to sit refrigerated for a few hours so the flavors can blend. Taste and adjust the seasonings as you like. Store covered in the refrigerator.

Creamy and Zesty Sauce


  • ½ tsp sour cream
  • 2 tsps Health Garden Ketchup
  • 1 pinch garlic
  • 2 pinches cayenne
  • 1 pinch of salt and pepper each


Combine all ingredients together in a bowl. Taste to see if more seasoning is needed.

Killer Burger Sauce


  • 1/2 cup mayonnaise
  • 2 tbsps BBQ sauce
  • 2 tbsps Health Garden Ketchup
  • 1/4 tsp yellow mustard
  • 2 tbsps sweet pickle relish
  • 3 tsps worcestershire sauce
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • Salt and pepper to taste


In a small bowl, whisk together the mayonnaise, bbq, ketchup, and mustard. Stir in the relish, Worcestershire, and seasonings.

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