Sugarless Ingredients for Your Pumpkin Spice Everything

Put pumpkin spice back on your to do (or rather, eat) list with our arsenal of sugarless ingredients that can meet your every baking need. Below, we’ve gathered three tasty recipes– featuring Health Garden ingredients– for you to whip up and put the treat in Trick or Treat this Halloween! Pumpkin Pie Dip Change up …

Our Favorite Fall Sweet Treats

The flavor of Fall is different for everyone, but if there’s one thing we can all agree on it’s that Fall food is, well, the best. Whether it’s apple pie or pumpkin spiced awesomeness, Halloween season beats out Christmas when it comes to treats and sugary delights. With our artificial sweeteners and sugar substitutes, you …

How to De-Stress at Home, According to Health Experts

Whether it’s the pandemic, current politics, or the end of summer, times have never been more stressful. Luckily with the world’s resources pooled across the web, we have access to as many tips, tricks, and strategies as we have stressors. Embrace these peaceful strategies and have your mental health match your body’s with all the …

Fall’s Delight: A Tasty Sugar Free Apple Pie Recipe

While a healthy diet limits the amount of sweets we get to enjoy, if there’s a will there’s always a way to enjoy our holiday favorites. The Fall brings to mind the absolute best in treats and luckily, with just a little help from our Sugarless sugar substitute, we can enjoy the best the season …

5 ALL-NATURAL WAYS TO BOOST YOUR ENERGY

Feeling the mid-afternoon slump extra hard? Skip the extra cup of coffee or “energy drinks” and try these easy and natural ways to boost your energy. B Vitamins B12 is the known as the energy vitamin. If your b12 deficient, low energy can be one of the first symptoms. To increase your B12 levels try …

THE LATEST ON SUGAR FREE DIETS

Sugar consumption by Americans on the down turn. Americans are expected to consume less sugar this year than they have in any previous year. Dieticians believe this is because people are looking to eat more wholesome, natural foods. Luckily, the food world is growing with this trend; restaurants and brands are offering more and more …

5 HEALTH CHANGES THAT QUICKLY HAPPEN WHEN YOU STOP EATING SUGAR

Quitting sugar can be hard but after a couple of days you will starts to feel and see the benefits. Here are 5 amazing things that will happen when you rid your diet of sugar: 1. You will Look and Feel Younger Eating sugar has been shown to directly correlate to how old someone looks. …

BEST WAY TO PROTECT YOURSELF FROM SUN BURNS

Sunburns are the result of overexposure to UVB rays from the sun. They cause the skin to redden and blister, damaging the outer protective layers of the skin. Just one bad sunburn can lead to long-lasting damage to the skin and increase the risk for skin cancer. Here are some easy ways you can protect …

KICKED UP BURGER SAUCES

Ditch the ketchup and try these easy, flavorful sauces at your next BBQ! Basic BBQ Sauce Ingredients: 2 cups Health Garden Ketchup 1/4 cup Health Garden Coconut Sugar 2 tablespoons yellow mustard 2 tablespoons cider vinegar 1 tablespoon onion powder or dried onions 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1/2 teaspoon salt 1/2 teaspoon …

BEST SUGAR FREE BBQ DESSERTS

When it’s warm outside the grill is the way to go and the fun does not have to stop with the main course. End your barbeque with one of these sweet and sugar-free desserts. Mango – Ginger Popsicles Ingredients 2 cups fresh mango, cut into chunks 2 inch piece of fresh ginger, peeled and chopped …

FUN WAYS TO EXERCISE AS A FAMILY

Exercising as a family not only improves fitness but helps cultivate a culture of wellness and develop exercise habits at a young age. Protect the Egg Besides the classics like kickball, wiffle ball and frisbee there are plenty of fun and inventive games to play. One of our favorites is Protect The Eggs. One person …

SUGAR IN THE US DIET: EFFECTS

People have been warned about the ill effects of sugar for decades. The FDA recommends that people should consume no more than 4 tablespoons of sugar per day yet the average American consumes up to 7-8 tablespoons. All the sugary foods that are being consumed mostly in lew of high fat foods have been proven …

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