Healthy living


Broiled Salmon and Veggies

Directions: Wash salmon and pat dry. Place in 9/13 baking pan. Slice vegetables according to directions and place around salmon in pan. Sprinkle salt, paprika, and black pepper over salmon and vegetables. Drizzle oil over salmon and vegetables. Place pan in oven and broil on low for ten minutes. Remove pan from oven and drizzle


Gluten-Free, Sugar-Free, Chocolate Chip Squares

Directions: Preheat oven to 350 degrees. Place dry ingredients in a 9/13 baking pan and mix to combine. Whisk together 2 eggs and add along with the oil. Bake for 30 minutes. Cut into 15 squares when cool. Difficulty level: easy Total time: 40 minutes Portion: 15 squares Product used: Health Garden Xylitol Ingredients: 3/4


Sweet Sugar-Free Glazed Chicken

Directions: Preheat oven to 350 degrees. Place onion slices in bottom of oven to table dish.  Place chicken legs on top of onions. Sprinkle paprika and black pepper over chicken to taste. Bake uncovered in oven for 25 minutes. While chicken is baking, mix together glaze ingredients. Remove dish from oven after 25 minutes and


Crunchy Cabbage Salad

Directions: Place purple cabbage, scallions and tomatoes in a bowl.  Mix monk fruit, olive oil, vinegar, salt and pepper. Pour over salad and mix to combine. Sprinkle roasted slivered almonds over salad. Enjoy:) Difficulty level: easy Total time: 5 minutes Portion: 6 Product used: Monk Fruit Sweetener Ingredients: 14 oz. shredded purple cabbage 2 scallions

Living Well

Is Sugar Just Too Sweet?

As it turns out, sugar is a top offender when it comes to exacerbating the aging process and downright ruining your epidermis.


Sugar-Free Ice Cream (Keto)

How to make Melt the butter in a large saucepan over medium heat. Add half of the heavy cream (2 cups) and powdered Allulose Sweetener. Bring to a boil, then reduce to a simmer.  Simmer for 30-45 minutes, stirring occasionally. Wait until the mixture is thick, coats the back of a spoon, and volume is


Blueberry Muffins

How to make Preheat oven to 350 degrees F. In a large bowl sift flour, baking soda, baking powder, salt, and nutmeg. Set aside. In another large bowl, whisk together stevia, oil, vanilla, egg, and yogurt. Add the dry ingredients and stir. – – Add blueberries and combine. Add the mixture to greased muffin tins.



How to make Add all of the ingredients to a pitcher or large bowl, and stir until the stevia has completely dissolved. Serve immediately over ice, or cover and chill until ready to serve. Difficulty level: easy Total time: 5 minutes Portion: Product used: Ingredients: 1 tbsp Health Garden Stevia 1 cup freshly squeezed lemon


Basic BBQ Sauce

How to make Whisk all ingredients together in a medium bowl until thoroughly mixed. This sauce tastes better if you allow it to sit refrigerated for a few hours so the flavors can blend. Taste and adjust the seasonings as you like. Store covered in the refrigerator.   Difficulty level: easy Total time: 15 minutes

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