Monk Fruit: Everything You Want to Know About the Sweetener

Also known as lo han guo or Swingle fruit, monk fruit is, in simple terms, a small round fruit native to southern China. Used for centuries in Eastern medicine as a cold and digestive aid, monk fruit is now also used to sweeten foods and beverages. You might be thinking to yourself: Exactly how are …

Wishing You a Happy and Healthy Holiday

Dear Friends, On behalf of all of us at Health Garden, we wish to convey our greetings to all of you this holiday season as you are very important for us and a very key part of our company. We are beyond grateful for your loyalty throughout the years. That’s why, year by year, we …

A Sweet Holiday: Our Go-To Desserts for a Healthy Holiday

The holiday season is upon us, which means one thing and one thing only: dessert. Lots and lots of dessert.  That said, just because you have some sweet treats in front of you doesn’t mean all your health and nutrition goals need to go out the window. In fact, there are a slew of healthy(ish) …

Guilt-Free Brunch Ideas

More often than not, the only thing that gets us out of bed on the weekends is… eating. More specifically, scarfing down some brunch. But sometimes, the reality of that brunch — coupled with some alcoholic drinks (read: mimosas) — sends us right back to… well, bed. Recently, this realization led us to ask the …

Sugarless Ingredients for Your Pumpkin Spice Everything

Put pumpkin spice back on your to do (or rather, eat) list with our arsenal of sugarless ingredients that can meet your every baking need. Below, we’ve gathered three tasty recipes– featuring Health Garden ingredients– for you to whip up and put the treat in Trick or Treat this Halloween! Pumpkin Pie Dip Change up …

Our Favorite Fall Sweet Treats

The flavor of Fall is different for everyone, but if there’s one thing we can all agree on it’s that Fall food is, well, the best. Whether it’s apple pie or pumpkin spiced awesomeness, Halloween season beats out Christmas when it comes to treats and sugary delights. With our artificial sweeteners and sugar substitutes, you …

How to De-Stress at Home, According to Health Experts

Whether it’s the pandemic, current politics, or the end of summer, times have never been more stressful. Luckily with the world’s resources pooled across the web, we have access to as many tips, tricks, and strategies as we have stressors. Embrace these peaceful strategies and have your mental health match your body’s with all the …

Fall’s Delight: A Tasty Sugar Free Apple Pie Recipe

While a healthy diet limits the amount of sweets we get to enjoy, if there’s a will there’s always a way to enjoy our holiday favorites. The Fall brings to mind the absolute best in treats and luckily, with just a little help from our Sugarless sugar substitute, we can enjoy the best the season …

5 ALL-NATURAL WAYS TO BOOST YOUR ENERGY

Feeling the mid-afternoon slump extra hard? Skip the extra cup of coffee or “energy drinks” and try these easy and natural ways to boost your energy. B Vitamins B12 is the known as the energy vitamin. If your b12 deficient, low energy can be one of the first symptoms. To increase your B12 levels try …

THE LATEST ON SUGAR FREE DIETS

Sugar consumption by Americans on the down turn. Americans are expected to consume less sugar this year than they have in any previous year. Dieticians believe this is because people are looking to eat more wholesome, natural foods. Luckily, the food world is growing with this trend; restaurants and brands are offering more and more …

5 HEALTH CHANGES THAT QUICKLY HAPPEN WHEN YOU STOP EATING SUGAR

Quitting sugar can be hard but after a couple of days you will starts to feel and see the benefits. Here are 5 amazing things that will happen when you rid your diet of sugar: 1. You will Look and Feel Younger Eating sugar has been shown to directly correlate to how old someone looks. …

BEST WAY TO PROTECT YOURSELF FROM SUN BURNS

Sunburns are the result of overexposure to UVB rays from the sun. They cause the skin to redden and blister, damaging the outer protective layers of the skin. Just one bad sunburn can lead to long-lasting damage to the skin and increase the risk for skin cancer. Here are some easy ways you can protect …

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