Healthy living


Peanut Butter Button Cookies

Directions: Preheat oven to 350 degrees. Whisk flour, baking soda, and salt in a bowl and set aside. Mix together oil, peanut butter, Monk Fruit


Broiled Salmon and Veggies

Directions: Wash salmon and pat dry. Place in 9/13 baking pan. Slice vegetables according to directions and place around salmon in pan. Sprinkle salt, paprika,


Sweet Sugar-Free Glazed Chicken

Directions: Preheat oven to 350 degrees. Place onion slices in bottom of oven to table dish.  Place chicken legs on top of onions. Sprinkle paprika


Crunchy Cabbage Salad

Directions: Place purple cabbage, scallions and tomatoes in a bowl.  Mix monk fruit, olive oil, vinegar, salt and pepper. Pour over salad and mix to

Living Well

Is Sugar Just Too Sweet?

As it turns out, sugar is a top offender when it comes to exacerbating the aging process and downright ruining your epidermis.


Sugar-Free Ice Cream (Keto)

How to make Melt the butter in a large saucepan over medium heat. Add half of the heavy cream (2 cups) and powdered Allulose Sweetener.


Blueberry Muffins

How to make Preheat oven to 350 degrees F. In a large bowl sift flour, baking soda, baking powder, salt, and nutmeg. Set aside. In



How to make Add all of the ingredients to a pitcher or large bowl, and stir until the stevia has completely dissolved. Serve immediately over


Basic BBQ Sauce

How to make Whisk all ingredients together in a medium bowl until thoroughly mixed. This sauce tastes better if you allow it to sit refrigerated

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