EASY, HEALTHY SNACKS FOR ON THE GO

Satisfy after school and post work munchies with these healthy and satisfying snacks. We’ve covered all your cravings with snacks that are sweet, salty and savory.

Apple Pie energy Bites

These delicious little bites are packed with protein and energy to help keep you going all day long.

  • 2 cups old-fashioned rolled oats
  • 1 teaspoon ground cinnamon
  • 2 tablespoon ground flaxseed
  • 1/2 teaspoon salt
  • 1 tablespoon chopped hazelnuts
  • 1 tablespoon chopped walnuts
  • 1/2 teaspoon allspice
  • 2/3 cup almond butter
  • 1 teaspoon vanilla extract
  • 3 tablespoons Health Garden Agave Syrup
  • 1/4 cup unsweetened, dried cranberries
  • 1 cup dried apples, chopped into small pieces
  1. Stir together oats, cinnamon, flaxseed, salt, hazelnuts, walnuts, and allspice.
  2. Stir almond butter, agave syrup, and vanilla extract together. Mix with oat mixture until fully combined.
  3. Stir apples and dried cranberries with oat and nut butter mixture until fully combined.
  4. Using your hands or a tablespoon, form balls with the oat and apple mixture. Store the energy bites in your fridge in an airtight container for up to 4 days.

Recipe based on Cooking Lights Apple Pie Bites

Chia Pudding

We love chia pudding because it so versatile. You can add any combination of ingredients, similar to how you would eat oatmeal. There is no limit. This recipe does need to prepared in advance but it is something you can prepare a large quantity of and then breakdown into smaller portions

  • 2 ½ cups of Unsweetend Almond or Coconut Milk
  • ½ cup Chia Seeds
  • 1 tsp Vanilla
  • 1 tsp Cinnamon
  1. Combine all ingredients in a mason jar or sealable container
  2. Let mixture sit at least 4 hours or overnight in the refrigerator
  3. The mixture should have a pudding like consistancy once set
  4. We like to add nuts and Agave Syrup to our chia pudding but you can also add fresh fruit, jams or nut butters.

Blueberry Muffins

A classic recipe, re-imagined to have no sugar but still have the same great taste and sweetness.

  • 2 3/4 cups flour
  • 1 tsp. baking soda
  • 2 tsp. baking powder
  • 1/4 tsp. salt
  • 1/4 tsp. nutmeg
  • 2 packets Health Garden Stevia Packets
  • 1/2 cup canola oil
  • 1 tsp. vanilla extract
  • 1 egg
  • 1 cup yogurt, plain
  • 1 cup blueberries, fresh or frozen

Preheat oven to 350 degrees F.

In a large bowl sift flour, baking soda, baking powder, salt, and nutmeg. Set aside.

In another large bowl, whisk together stevia, oil, vanilla, egg, and yogurt. Add the dry ingredients and stir. Add blueberries and combine.

Add the mixture to greased muffin tins. Sprinkle 2 to 3 berries on top of each muffin. Bake 25 to 30 minutes and allow to cool completely. Makes 12 large muffins.

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