Is Sugar Just Too Sweet?
As it turns out, sugar is a top offender when it comes to exacerbating the aging process and downright ruining your epidermis.
Living Well
How Giving Up Sugar Can Improve Your Skin
As it turns out, sugar is a top offender when it comes to exacerbating the aging process and downright ruining your epidermis.
10 People Open Up About Why They Cut Out Sugar
Here, 10 Health Garden customers open up about why they finally broke up with the sweet stuff.
Get to Know Some of Our Gluten-Free Sweeteners
With a seemingly endless selection of gluten-free sweeteners, we’ve got something for everyone.
I Quit: 11 People Open Up About the Benefits of Quitting Sugar
Is it time to break up with the sweet stuff?
A Sweet Holiday: Our Go-To Desserts for a Healthy Holiday
The holiday season is upon us, which means one thing and one thing only: dessert. Lots and lots of dessert. That said, just because you have some sweet treats in front of you doesn’t mean all your health and nutrition goals need to go out the window. In fact, there are a slew of healthy(ish) …
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How to De-Stress at Home, According to Health Experts
Whether it’s the pandemic, current politics, or the end of summer, times have never been more stressful. Luckily with the world’s resources pooled across the web, we have access to as many tips, tricks, and strategies as we have stressors. Embrace these peaceful strategies and have your mental health match your body’s with all the …
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5 ALL-NATURAL WAYS TO BOOST YOUR ENERGY
Feeling the mid-afternoon slump extra hard? Skip the extra cup of coffee or “energy drinks” and try these easy and natural ways to boost your energy. B Vitamins B12 is the known as the energy vitamin. If your b12 deficient, low energy can be one of the first symptoms. To increase your B12 levels try …
KICKED UP BURGER SAUCES
Ditch the ketchup and try these easy, flavorful sauces at your next BBQ! Basic BBQ Sauce Ingredients: 2 cups Health Garden Ketchup 1/4 cup Health Garden Coconut Sugar 2 tablespoons yellow mustard 2 tablespoons cider vinegar 1 tablespoon onion powder or dried onions 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1/2 teaspoon salt 1/2 teaspoon …
FUN WAYS TO EXERCISE AS A FAMILY
Exercising as a family not only improves fitness but helps cultivate a culture of wellness and develop exercise habits at a young age. Protect the Egg Besides the classics like kickball, wiffle ball and frisbee there are plenty of fun and inventive games to play. One of our favorites is Protect The Eggs. One person …
