Basic BBQ Sauce

How to make

  1. Whisk all ingredients together in a medium bowl until thoroughly mixed. This sauce tastes better if you allow it to sit refrigerated for a few hours so the flavors can blend.
  2. Taste and adjust the seasonings as you like.
  3. Store covered in the refrigerator.

Basic BBQ Sauce


  • 2 cups Health Garden Ketchup
  • 1/4 cup Health Garden Coconut Sugar
  • 2 tablespoons yellow mustard
  • 2 tablespoons cider vinegar
  • 1 tablespoon onion powder or dried onions
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • dash of cayenne pepper (or to taste)

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