Take a look at how the sweet stuff messes with your health, from head to toe.
1. Added Sugar Contains No Essential Nutrients and is Bad For Your Teeth
You've probably heard this a million times before... but it's worth repeating. Added sugars (like sucrose and high fructose corn syrup) contain a whole bunch of calories with NO essential nutrients.
2. Because it Causes Massive Dopamine Release in The Brain, Sugar is Highly Addictive
Sugar can be addictive for a lot of people. Like abusive drugs, sugar causes a release of dopamine in the reward center of the brain
3. It's Sugar That Raises Your Cholesterol and Gives You Heart Disease
For many decades, people have blamed saturated fat for heart disease... which is the #1 killer in the world.However, new studies are showing that saturated fat is harmless. The evidence is mounting that sugar, NOT fat, may be one of the leading drivers of heart disease via the harmful effects of fructose on metabolism
4. Sugar makes you hungrier
Sugar makes you feel famished. Emerging research suggests regularly eating too much sugar scrambles your body's ability to tell your brain you're full.
5. Sugar turns your smile upside down
We might reach for sugar to feel better, but we're getting the opposite effect in the end. A study published in Public Health Journal followed nearly 9,000 people to study the link between depression and eating sugary sweets and fast food. After six years, those who ate the most junk faced a nearly 40% greater risk of developing depression, compared to those who shunned junk food the most.